Reflections a few weeks after ALIA Europe

I so much enjoyed being there with all of you! And for the first time I didn't get frustrated in the meditations!

And then I got "another fucking learning opportunity" in the calligraphy-workshop - so I didn't miss the frustration ;-)

In the Change Lab by Adam Kahane I also learned a lot - wauw It was very interesting to try out the process ourselves. In one of our working groups we had a confict, actually yelling at each other and then I saw my pattern of being aggressiv and then drawing back especially when my mental model is under pressure - good learning! That's about shifting from love to power.

When I returned to Copenhagen and had to answer all the mails from the week I met that pattern again: Both the 2 main projects I'm working on right now had some difficulties and "yelling mails" were sent. I first answered very nice and calm (drawing back) but then realized the pattern and really tried to "center and remember my intention" - and it worked!! First in the mail conversation and second in our meeting. YES!!